How to Learn About the History of Reflexology
As a natural healing technique, reflexology is a system of stimulating target areas of the hands and feet to purportedly promote healing in other parts of the body. Reflexology is believed to relieve stress and to bring the body to a state of homeostasis, or equilibrium. Reflexology is purported to help alleviate conditions such as arthritis, digestive disorders and muscle aches.
Things You'll Need:
Computer with Internet access
1
Visit Virginnia E. Sevilla's Reflexology Web site (see Resources below) to find a brief history of reflexology as well as a great deal of other information on various aspects of reflexology.
2
Purchase a book on reflexology (see Resources below). Most books on the topic will also have a section on its history and evolution. Books run from inexpensive to moderate in price.
3
Wander over to the newspaper and journal section of your local library. "Reflexology World" is an Australian magazine and the only major publication that focuses on reflexology.
4
Visit the Reflexology Association of America Web site to learn more about reflexology (see Resources below). The Web site is an excellent springboard to other online resources, as well as suggested reading.
5
Use the Reflexology Association of America Web site to find contact information for reflexology associations and professionals across North America. Most professionals are happy to explain the history of their profession to interested laypeople.
6
Attend a reflexology class or seminar. The Reflexology Association of America Web site lists affordable events across the nation.
Tips & Warnings
A how-to book will have some information on the history of reflexology included in the text (see Resources below).
A reflexologist is not a licensed medical professional. A good reflexologist should refer you to a medical professional if your symptoms are beyond the scope of reflexology, such as viral infections or severe nervous disorders. Reflexology is not a cure-all but an alternative means of treatment and prevention.
Avoid reflexology if you are pregnant.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.
http://www.ehow.com/how_2031600_learn-history-reflexology.html
As a natural healing technique, reflexology is a system of stimulating target areas of the hands and feet to purportedly promote healing in other parts of the body. Reflexology is believed to relieve stress and to bring the body to a state of homeostasis, or equilibrium. Reflexology is purported to help alleviate conditions such as arthritis, digestive disorders and muscle aches.
Things You'll Need:
Computer with Internet access
1
Visit Virginnia E. Sevilla's Reflexology Web site (see Resources below) to find a brief history of reflexology as well as a great deal of other information on various aspects of reflexology.
2
Purchase a book on reflexology (see Resources below). Most books on the topic will also have a section on its history and evolution. Books run from inexpensive to moderate in price.
3
Wander over to the newspaper and journal section of your local library. "Reflexology World" is an Australian magazine and the only major publication that focuses on reflexology.
4
Visit the Reflexology Association of America Web site to learn more about reflexology (see Resources below). The Web site is an excellent springboard to other online resources, as well as suggested reading.
5
Use the Reflexology Association of America Web site to find contact information for reflexology associations and professionals across North America. Most professionals are happy to explain the history of their profession to interested laypeople.
6
Attend a reflexology class or seminar. The Reflexology Association of America Web site lists affordable events across the nation.
Tips & Warnings
A how-to book will have some information on the history of reflexology included in the text (see Resources below).
A reflexologist is not a licensed medical professional. A good reflexologist should refer you to a medical professional if your symptoms are beyond the scope of reflexology, such as viral infections or severe nervous disorders. Reflexology is not a cure-all but an alternative means of treatment and prevention.
Avoid reflexology if you are pregnant.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.
http://www.ehow.com/how_2031600_learn-history-reflexology.html
