How to Know the Right Vitamins to Help Your Arthritis
Rheumatoid arthritis people have shown as having a deficiency in vitamin B-6, copper, folate, magnesium, and zinc. Talk to your doctor about taking supplemental vitamins, and vitamins to ease the pain and ache.
These are some suggested vitamins, but before taking them or buying them, consult your doctor first, since each one of us is different from another.
Things You'll Need:
Money
Car to drive to store
Vitamins
1
Vitamin A, and beta carotene--Supplies a dose of antioxidant. Vitamin A helps bones development, vision, which protect against infections in the respiratory, digestive, and urine tract.
2
Vitamin B complex--Helps in cell production, important for nerve system, and helps heart health.
Vitamin B complex also assists with muscles, bones, joints, and skin tissues.
3
Vitamin C--Helps maintaining healthy immune system, neutralizing pollutants, and increases absorption of nutrients.
4
Vitamin D and calcium--Prevent diseases such as typ 2 diabetes, heart disease, hypertension, osteoporosis, breast cancer, colon cancer, and ovarian cancer.
5
Vitamin E--Prevents the breakdown of body tissues, and helps with immune system.
6
Vitamin K--Prevents osteoporosis, which is the disease that weakens the bones. It can also aid with problems with hemorrhagic disease.
7
Zinc--Helps maintaining the senses of smell and taste. Zinc assists in anti-inflammatory, and builds a healthy immune system.
Tips & Warnings
If you have chronic illness, exercise regularly
http://www.ehow.com/how_4472647_right-vitamins-help-arthritis.html
Rheumatoid arthritis people have shown as having a deficiency in vitamin B-6, copper, folate, magnesium, and zinc. Talk to your doctor about taking supplemental vitamins, and vitamins to ease the pain and ache.
These are some suggested vitamins, but before taking them or buying them, consult your doctor first, since each one of us is different from another.
Things You'll Need:
Money
Car to drive to store
Vitamins
1
Vitamin A, and beta carotene--Supplies a dose of antioxidant. Vitamin A helps bones development, vision, which protect against infections in the respiratory, digestive, and urine tract.
2
Vitamin B complex--Helps in cell production, important for nerve system, and helps heart health.
Vitamin B complex also assists with muscles, bones, joints, and skin tissues.
3
Vitamin C--Helps maintaining healthy immune system, neutralizing pollutants, and increases absorption of nutrients.
4
Vitamin D and calcium--Prevent diseases such as typ 2 diabetes, heart disease, hypertension, osteoporosis, breast cancer, colon cancer, and ovarian cancer.
5
Vitamin E--Prevents the breakdown of body tissues, and helps with immune system.
6
Vitamin K--Prevents osteoporosis, which is the disease that weakens the bones. It can also aid with problems with hemorrhagic disease.
7
Zinc--Helps maintaining the senses of smell and taste. Zinc assists in anti-inflammatory, and builds a healthy immune system.
Tips & Warnings
If you have chronic illness, exercise regularly
http://www.ehow.com/how_4472647_right-vitamins-help-arthritis.html
